Meditate. Appreciate. Create.
Modern distractions are taking a toll on our Mental Health, and resources are not keeping up with the needs. Connect to your true nature, own your outcomes, and develop fulfilling self-care practices through a fun, innovative curriculum with Creative Wellness. Set yourself up for a lifetime of healthier habits.
Artwork by K. Stamps
Explore your labyrinth of intentional self-care practices
What you will experience in your Creative Wellness Workshop:
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Your relationship to meditation, and how to develop a practice.
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Appreciate nature's wisdom, consciousness, and inspiring patterns.
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Connect to your inner creator through expressive exploration and sensory engagement.
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Strengthen your mental health and resilience muscles with self-care practices that resonate with you.
Creative Wellness Services
These workshops and services are available to anyone aged 14 and up. Some group workshops are exclusive for teens ages 14-17. Art commissions may be offered anywhere in the US, while workshops and readings are delivered in-person exclusively in the Central Pennsylvania area. Visit the About page to learn more, or contact me to book a workshop, reading, or art commission.
